This is quite a lot of information. I LOVE IT! Very candid on Chris' part. Honestly, not an approach I have ever taken. People always say things like "just don't eat after 6" or "just stop eating sugar" Okay!!! Sure!!! Not going to happen (before) Now, with all the backround info and TOOLS it seems more attainable. That or I am just still working to wrap my head around all the food,yoga,meditation, and workouts I have no time to think about my afternoon snack addiction or eating in bed at 10pm. (didn't do that last night BTW, that's big for me).